Weight Loss 1500 kcal Set B

Who is this for?

Males (80–100 kg) for moderate weight loss

Males (>100 kg) for aggressive weight loss

Females (>75 kg) for moderate but structured calorie cut

How it works:

This plan is ideal if you’re transitioning from a high-calorie lifestyle or need a bit more structure and satiety throughout the day. With a full 1500 kcal spread across four points of intake — breakfast, lunch, snack, and dinner — it supports longer days, heavier activity levels, or more intense cravings early in your journey.

The added snack is strategically included to curb hunger between meals and prevent energy dips that often derail motivation. Whether you’re on your feet all day or just starting to change your eating habits, Set B helps make calorie control feel more manageable.

Includes beef meals

What’s in the Plan:

Day 1

Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal

Lunch: Lamb Kofta with Couscous, Cucumber Mint Yoghurt & Pomegranate | 649 kcal

Dinner: Sichuan Bang Bang Chicken with Basmati Rice & Bok Choy | 467 kcal

Day 2

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 541 kcal

Snack: Pumpkin Parmesan Biscuit | 149 kcal

Dinner: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal

Day 3

Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal

Lunch: Teriyaki Salmon with Brown Rice, Kimchi & Edamame | 444 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Dinner: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal

Day 4

Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal

Lunch: Brown Rice Chicken Paella with Prawns, Squids & Green Peas | 446 kcal

Snack: Tofu Chocolate Brownie Slice (2 pieces) | 502 kcal

Dinner: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 350.5 kcal

Day 5

Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Lunch: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal

Snack: Banana Oat Pancake with Apple Chutney | 250 kcal

Dinner: Sichuan Bang Bang Chicken with Basmati Rice & Bok Choy | 467 kcal

Day 6

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal

Snack: Pumpkin Parmesan Biscuit | 149 kcal

Dinner: Peranakan Beef Curry & Pumpkin with Basmati Rice | 475 kcal

Day 7

Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal

Dinner: Lamb Kofta with Couscous, Cucumber Mint Yoghurt & Pomegranate | 649 kcal

Total Meals: 21 Meals + 6 Snacks

Heating Instructions

Take your choice of meal out of the freezer. Place it in the fridge overnight to thaw.

When ready, peel back plastic film completely.

Reheat in the microwave for 3–4 minutes. Microwave times may vary depending on your appliance.

Stir occasionally, and reheat for another 3–4 minutes if needed. Check periodically until it’s heated to your liking.