Weight Loss 1500 kcal Set A

Who is this for?

Males (80–100 kg) for moderate weight loss

Males (>100 kg) for aggressive weight loss

Females (>75 kg) for moderate but structured calorie cut

How it works:

If you're just beginning your weight loss journey and need structure that doesn’t feel restrictive, this is the set to start with. The 1500 kcal Set A is designed to help your body ease into fat loss by offering three satisfying, nutrient-dense meals per day — breakfast, lunch, and dinner.

Perfect for those who are more active or naturally burn more energy, this plan builds meal consistency while introducing a light calorie deficit that your body can adjust to gradually. It sets the foundation for longer-term progress — allowing you to develop healthy habits without the shock of drastic restriction.

With protein-rich dishes (including beef) and whole ingredients, every meal supports energy levels, muscle preservation, and appetite control. You focus on your goals — we’ll handle the planning, prepping, and portioning.

Includes beef meals

What’s in the Plan:

Day 1

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Dinner: Butter Chicken, Stir-Fried Sugar Snap Peas & Coconut Basmati Rice | 465 kcal

Day 2

Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal

Dinner: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal

Day 3

Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal

Lunch: Honey Miso Salmon with Quinoa and Broccoli | 521 kcal

Dinner: Lamb Kofta with Couscous, Cucumber Mint Yoghurt & Pomegranate | 649 kcal

Day 4

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Butter Chicken, Stir-Fried Sugar Snap Peas & Coconut Basmati Rice | 465 kcal

Dinner: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 541 kcal

Day 5

Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Lunch: Beef Chilli Con Carne with Basmati Rice | 457 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Dinner: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal

Day 6

Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal

Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal

Dinner: Lamb Kofta with Couscous, Cucumber Mint Yoghurt & Pomegranate | 649 kcal

Day 7

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Coconut Curry Chicken with Brown Rice and Mixed Veggies | 451 kcal

Dinner: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal

Total Meals: 21 Meals + 2 Snacks

Heating Instructions

Take your choice of meal out of the freezer. Place it in the fridge overnight to thaw.

When ready, peel back plastic film completely.

Reheat in the microwave for 3–4 minutes. Microwave times may vary depending on your appliance.

Stir occasionally, and reheat for another 3–4 minutes if needed. Check periodically until it’s heated to your liking.