Weight Loss 1250 kcal Set B

Who is this for?

Males (<80 kg) for moderate fat loss

Males (80–100 kg) for aggressive weight loss

Females (60–75 kg) for moderate weight reduction

Females (>75 kg) for aggressive cut

Suitable for those following Intermittent Fasting (IF) or other time-restricted eating routines.

How it works:

This intermittent fasting–friendly set is crafted for those who follow a 16:8 or similar routine but prefer to avoid beef. With two meals and a snack, it fits comfortably into a compressed eating window, helping you stay on track with your goals without sacrificing satisfaction.

Each meal is portioned for optimal balance, with lean protein from chicken and seafood to support muscle retention and fat burning. The structure is designed to promote satiety and energy without overloading your system during your feeding window.

Includes chicken & seafood meals (No beef)

What’s in the Plan:

Day 1

Meal 1: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal

Meal 2: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal

Snack: Pumpkin Parmesan Biscuit | 149 kcal

Day 2

Meal 1: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 541 kcal

Meal 2: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal

Snack: Pumpkin Parmesan Biscuit | 149 kcal

Day 3

Meal 1: Honey Miso Salmon with Quinoa and Broccoli | 521 kcal

Meal 2: Sichuan Bang Bang Chicken with Basmati Rice & Bok Choy | 467 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Day 4

Meal 1: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal

Meal 2: Salmon and Spinach Pie | 443 kcal

Snack: Banana Oat Pancake with Apple Chutney | 250 kcal

Day 5

Meal 1: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal

Meal 2: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Day 6

Meal 1: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 541 kcal

Meal 2: Honey Miso Salmon with Quinoa and Broccoli | 521 kcal

Snack: Pumpkin Parmesan Biscuit | 149 kcal

Day 7

Meal 1: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal

Meal 2: Roasted Teriyaki Chicken with Brown Rice & Mixed Veggies | 352 kcal

Snack: Pumpkin Parmesan Biscuit (3 pieces) | 447 kcal

Total: 14 Meals + 7 Snacks

Heating Instructions

Take your choice of meal out of the freezer. Place it in the fridge overnight to thaw.

When ready, peel back plastic film completely.

Reheat in the microwave for 3–4 minutes. Microwave times may vary depending on your appliance.

Stir occasionally, and reheat for another 3–4 minutes if needed. Check periodically until it’s heated to your liking.