Weight Loss 1250 kcal Set B

Who is this for?

Males (<80 kg) for moderate fat loss

Males (80–100 kg) for aggressive weight loss

Females (60–75 kg) for moderate weight reduction

Females (>75 kg) for aggressive cut

How it works:

This is your follow-up plan to maintain momentum without plateauing. With the same 1250 kcal structure as Set A, this version introduces a new mix of meals to refresh your weekly routine.

Designed for those who’ve adapted well to portion control but want variety without compromising results, Set B keeps the calorie structure intact while offering new flavours to prevent taste fatigue. Each meal includes thoughtfully selected ingredients and macros — with beef included — to keep you satisfied and in a healthy calorie deficit.

Includes beef meals

What’s in the Plan:

Day 1

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 540.5 kcal

Dinner: Coconut Curry Chicken with Brown Rice, Mixed Veggies | 382 kcal

Day 2

Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Lunch: Teriyaki Salmon with Brown Rice, Kimchi & Edamame | 444 kcal

Dinner: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal

Day 3

Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal

Lunch: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal

Dinner: Butter Chicken, Stir-Fried Sugar Snap Peas & Coconut Basmati Rice | 381.3 kcal

Day 4

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal

Dinner: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 351 kcal

Day 5

Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Lunch: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal

Dinner: Herb Chicken with Roasted Potatoes, French Beans & Harissa Sauce | 377 kcal

Day 6

Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal

Lunch: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 540.5 kcal

Dinner: Creamy Chicken Lasagna | 328 kcal

Day 7

Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal

Lunch: Honey Miso Salmon with Quinoa & Broccoli | 521 kcal

Dinner: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal

Total Meals: 21 Meals

Heating Instructions

Take your choice of meal out of the freezer. Place it in the fridge overnight to thaw.

When ready, peel back plastic film completely.

Reheat in the microwave for 3–4 minutes. Microwave times may vary depending on your appliance.

Stir occasionally, and reheat for another 3–4 minutes if needed. Check periodically until it’s heated to your liking.