Weight Loss 1250 kcal Set A

Who is this for?

Males (<80 kg) for moderate fat loss

Males (80–100 kg) for aggressive weight loss

Females (60–75 kg) for moderate weight reduction

Females (>75 kg) for aggressive cut

Suitable for those following Intermittent Fasting (IF) or other time-restricted eating routines.

How it works:

For those who follow a time-restricted eating routine (like 16:8), this intermittent fasting–friendly bundle supports structured calorie control with meals designed to fit comfortably into your feeding window.

With two nutrient-dense meals and one snack totaling 1250 kcal per day, this plan fuels your fasted lifestyle without the need for extra planning or prep. It supports satiety, protein intake, and fat-burning efficiency — even with a reduced eating window.

Includes beef & seafood meals

What’s in the Plan:

Day 1

Meal 1: Honey Miso Salmon with Quinoa and Broccoli | 521 kcal

Meal 2: Peranakan Beef Curry & Pumpkin with Basmati Rice | 475 kcal

Snack: Peanut Butter Chocolate Energy Bites (3 pieces) | 210 kcal

Day 2

Meal 1: Peri Peri Chicken Breast with Roasted Potatoes and Broccoli | 436 kcal

Meal 2: Lamb Kofta with Couscous, Cucumber Mint Yoghurt and Pomegranate | 522 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Day 3

Meal 1: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal

Meal 2: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal

Snack: Peanut Butter Chocolate Energy Bites (3 pieces) | 210 kcal

Day 4

Meal 1: Chicken Madras Curry with Basmati Rice, Sweet Corn & Green Peas | 434 kcal

Meal 2: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal

Snack: Tofu Chocolate Brownie Slice (2 slices) | 502 kcal

Day 5

Meal 1: Brown Rice Chicken Paella with Prawns, Squids and Green Peas | 374 kcal

Meal 2: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal

Snack: Tofu Chocolate Brownie Slice (2 slices) | 502 kcal

Day 6

Meal 1: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal

Meal 2: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 541 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Day 7

Meal 1: Butter Chicken Stir-Fried Sugar Snap Peas and Coconut Basmati Rice | 465 kcal

Meal 2: Beef Chilli Con Carne and Basmati Rice | 457 kcal

Snack: Pumpkin Parmesan Biscuit (2 pieces) | 298 kcal

Total: 14 Meals + 7 Snacks

Heating Instructions

Take your choice of meal out of the freezer. Place it in the fridge overnight to thaw.

When ready, peel back plastic film completely.

Reheat in the microwave for 3–4 minutes. Microwave times may vary depending on your appliance.

Stir occasionally, and reheat for another 3–4 minutes if needed. Check periodically until it’s heated to your liking.