Weight Loss 1000 kcal Set B

Who is this for?

Males (65–80 kg) for aggressive fat loss
Males (>80 kg) for very aggressive fat loss
Females (<60 kg) for aggressive and structured fat loss/reset phase
Females (>60 kg) for very aggressive weight loss

How it works:

A flavour-refresh companion to Set A, this 1000 kcal bundle introduces a new rotation of meals to help you stay motivated and on track while maintaining your low-calorie goal.

The structure remains the same — three strategically portioned meals to support fat loss, muscle preservation, and hunger control — but with different dishes to keep your experience fresh. Ideal for those already adapted to 1000 kcal/day and looking for variety while pushing through the final stages of their journey.

Includes beef meals

What’s in the Plan:

Day 1

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Cheesy Chicken & Veggie Mac | 351 kcal

Dinner: Cajun Orange Chicken with Roasted Sweet Potato and Broccoli | 397.6 kcal

Day 2

Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Lunch: Roasted Teriyaki Chicken with Brown Rice & Mixed Veggies | 352 kcal

Dinner: Creamy Chicken Lasagna | 328 kcal

Day 3

Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal

Lunch: Peri Peri Chicken Breast with Roasted Potatoes and Broccoli | 338.3 kcal

Dinner: Brown Rice Chicken Paella with Prawns, Squids & Green Peas | 358 kcal

Day 4

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Claypot Chicken and Shiitake Rice with Spicy Eggplant & Kailan | 368 kcal

Dinner: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 378 kcal

Day 5

Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Lunch: Beef Chilli Con Carne with Basmati Rice | 457.1 kcal

Dinner: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal

Day 6

Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal

Lunch: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 351 kcal

Dinner: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Day 7

Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal

Lunch: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal

Dinner: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Total Meals: 21 Meals

Heating Instructions

Take your choice of meal out of the freezer. Place it in the fridge overnight to thaw.

When ready, peel back plastic film completely.

Reheat in the microwave for 3–4 minutes. Microwave times may vary depending on your appliance.

Stir occasionally, and reheat for another 3–4 minutes if needed. Check periodically until it’s heated to your liking.