Weight Loss 1000 kcal Set A | 3 Meals
Who is this for?
Males (65–80 kg) for aggressive fat loss
Females (<60 kg) for aggressive and structured fat-loss
Females (60–75 kg) entering a reset phase
How it works:
This ultra-low calorie bundle is built for those who are ready to go all in. At 1000 kcal per day across three meals — breakfast, lunch, and dinner — this plan supports intense fat loss while maintaining nutrient balance and energy control.
Whether you’re preparing for a big event, resetting after a plateau, or in the final phase of a transformation, this plan is structured for consistency. The meals are designed to deliver maximum nutritional value in every bite, with lean protein, vegetables, and whole ingredients — including beef.
Includes beef meals
What’s in the Plan:
Day 1
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Cajun Orange Chicken with Roasted Sweet Potato and Broccoli | 398 kcal
Dinner: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal
Day 2
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Chicken Madras Curry with Basmati Rice, Sweet Corn & Green Peas | 434 kcal
Dinner: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 254 kcal
Day 3
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Claypot Chicken and Shiitake Rice with Spicy Eggplant & Kailan | 368 kcal
Dinner: Creamy Chicken Lasagna | 328 kcal
Day 4
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal
Dinner: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal
Day 5
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Sichuan Bang Bang Chicken with Basmati Rice & Bok Choy | 467 kcal
Dinner: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 254 kcal
Day 6
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Vegan Coconut Sweet Potato Curry, Chickpeas with Basmati Rice & Spinach | 458 kcal
Dinner: Gong Bao Chicken with Brown Rice and Eggplants | 371 kcal
Day 7
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal
Dinner: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal
Total Meals: 21 Meals
Heating Instructions
Take your choice of meal out of the freezer. Place it in the fridge overnight to thaw.
When ready, peel back plastic film completely.
Reheat in the microwave for 3–4 minutes. Microwave times may vary depending on your appliance.
Stir occasionally, and reheat for another 3–4 minutes if needed. Check periodically until it’s heated to your liking.
Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).
