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Eat your goal, with the food you love.

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Subscribe for weekly Asian meal inspiration + early access to new dishes.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
  • All Meals
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  • Gift Cards
  • The Science
  • Nutritionist Q&A
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Shop Meals / All Meals

Egg

Broccoli Quiche

350g

with Tomato Sauce

RM19.90

A light crustless broccoli quiche served with tomato sauce. A protein-rich breakfast that is both wholesome and satisfying.

325

Kcal

24g

Protein

11g

Carbs

19g

Fat

1
Subscribe & save. Weekly 10%. Biweekly 10%. Monthly 10%

Ingredients

Broccoli, Egg, Milk, Chopped Tomato, Parmesan, Mozzarella, Scallion, Shallot, Garlic, Onion, Olive Oil, Salt, Brown Sugar, Black Pepper, Paprika, Oregano, Thyme

Allergens

Egg, Milk

1

Heating Instructions

Storage: Storage Instructions (meals and snacks): Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).

Microwave3–4 min
  1. 1Remove lid and pierce film 2-3 times
  2. 2Heat on high for 3-4 minutes
  3. 3Let stand for 1 minute before serving
  4. 4Stir well and enjoy
Steam10–15 min
  1. 1Remove packaging completely
  2. 2Place in steamer over boiling water
  3. 3Steam for 10-15 minutes
  4. 4Check internal temperature before serving
Oven8–10 min
  1. 1Preheat oven to 180°C
  2. 2Transfer to oven-safe dish
  3. 3Cover with foil and heat for 8-10 min
  4. 4Remove foil and serve hot