Baked Dukkah-Crusted Sea Bass

with Eggplant Caponata and Couscous - LARGE

RM31.90

Baked, delicate-flavoured sea bass coated in Dukkah mix coupled with a deep, sweet and sour eggplant caponata, served with fluffy couscous.

Storage Instructions

Keep chilled in fridge (1 - 4 C) up to expiry date

Store in Freezer (-15 C) & consume within 2 months.

Heating Instructions

Frozen Meals

1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.

2. When ready, peel back plastic film completely.

3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

Ingredients

Sea Bass, Couscous, Eggplant, Tomatoes, Onion, Olive Oil, Red Capsicum, Celery, Mix Nuts and Seeds [Walnut, Almond, Sesame Seeds], Lemon Juice, Raisins, Capers, Salt, Water, Apple Cider Vinegar, Black Pepper, Garlic, Brown Sugar, Mint, Parsley, Cumin, Chi

Allergens

Fish, Tree Nuts

Nutritional Facts

TOTAL CALORIES: 609.2KCAL

TOTAL SERVING: 1

WEIGHT: 450g

PROTEIN: 31.5g

CARBS: 38.3g

FAT: 34.9g

Skip to the end of the images gallery

Skip to the beginning of the images gallery

What Others Are Saying

"Healthy, Super Tasty and Convenient! I am on the go 24/7 and YoloPlans saved me so much time, everything is delivered according to my schedule. YoloFoods never dissapoint. "

- Chantal

Big Bold Flavors.

"I was afraid that eating healthy food meant tasteless and bland food, but I was so wrong! Each meal was packed with flavour, and it’s never boring because everyday is a different meal with their YoloPlans."

- Nicole

I save a lot of time with YoloFoods and its perfect for my family.

"It's so easy with their a la carte range because during busy days I don't have to think about prepping or cooking. I simply heat it up to enjoy delicious meals with my family. Plus, my children love their brownies!"

- Aqilah J.

All I have to do is wait for my meals, zero work!

"YoloFoods does all the work for me, from counting calories, prep work to cooking. All I have to do is just sit back and enjoy my meals."

- Admond

Helped me lose weight and reach my goals.

"My go to plan is their Weight Loss option, and let me tell you the result is fantastic! Different food everyday, taste was on point and it helped me reached my weight goal but still keeps me full."

- Samantha

Eating delicious food while still able to focus on my goals.

"When I discovered YoloMeals a year ago, it was a relief. Pre-portioned and just heat it up in 3-minutes. Every meal time is a breeze."

- Jason