1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.
2. When ready, peel back plastic film completely.
3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.
4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.
Storage Instructions (meals and snacks): Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).
Allergens
Egg , Almond, Dairy, Nuts, Wheat, Fish
Nutritional Facts
TOTAL CALORIES PER MEAL: 171 - 251KCAL PROTEIN PER MEAL: 15G - 26G CARBS PER MEAL: 12G - 37G TOTAL FAT PER MEAL: 3G - 36G WEIGHT: 230G - 250G
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