Weight Loss 1250 kcal Set A | 3 Meals
Who is this for?
Males (<80 kg) for moderate fat loss
Males (80–100 kg) for aggressive weight loss
Females (60–75 kg) for moderate weight reduction
Females (>75 kg) for aggressive cut
How it works:
If you’ve already built a routine around portion control and are ready to go deeper into fat loss, this 1250 kcal set is your next step. With three well-balanced meals per day, it offers a more defined calorie deficit that still supports energy, satisfaction, and day-to-day performance.
This set helps you sharpen your meal timing, portion consistency, and food quality — critical tools for fat loss that lasts. You’ll still get a balanced breakfast to anchor your day and meals rich in protein and fibre to keep you full, even with fewer calories.
Includes beef meals
What’s in the Plan:
Day 1
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal
Dinner: Coconut Curry Chicken with Brown Rice, Mixed Veggies | 451 kcal
Day 2
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Sichuan Bang Bang Chicken with Basmati Rice & Bok Choy | 467 kcal
Dinner: Peri Peri Chicken Breast with Roasted Potatoes and Broccoli | 437 kcal
Day 3
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal
Dinner: Beef Bolognese Pasta with Mushroom Ragout | 487 kcal
Day 4
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Claypot Chicken and Shiitake Rice with Spicy Eggplant & Kailan | 368 kcal
Dinner: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggie | 496 kcal
Day 5
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Chicken Madras Curry with Basmati Rice, Sweet Corn & Green Peas | 434 kcal
Dinner: Peranakan Beef Curry & Pumpkin with Basmati Rice | 475 kcal
Day 6
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Salmon and Spinach Pie | 443 kcal
Dinner: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal
Day 7
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Roasted Teriyaki Chicken with Brown Rice & Mixed Veggies | 352 kcal
Dinner: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Total Meals: 21 Meals
Heating Instructions
Take your choice of meal out of the freezer. Place it in the fridge overnight to thaw.
When ready, peel back plastic film completely.
Reheat in the microwave for 3–4 minutes. Microwave times may vary depending on your appliance.
Stir occasionally, and reheat for another 3–4 minutes if needed. Check periodically until it’s heated to your liking.
Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).
